ANXIETY DISORDER TREATMENT AND RECOVERY

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Tips

6 Tips for Anxiety-less Living

tips page

1. Breathe correctly.

Throughout the day, stop and take deep breaths, slowly, through the nose, filling the abdomen. Release slowly.

2. Quiet your mind.

Twice daily, turn off the chatter in your brain. Focus on a peaceful scene, your breathing, or calming music.

3. Relax your muscles.

Every day, stretch, do progressive muscle relaxation or yoga exercises.

4. Control worrying.

Be aware of how often you think “what-if” thoughts.
Learn to be realistic in your expectations of the future.

5. Confront and resolve problems.

Avoiding difficulties often makes them grow bigger; this creates more stress in the long run.

6. If nothing else works, maintain a sense of humor and remain .com