WELCOME
If you are seeking help from chronic anxiety, panic attacks, social anxiety, PTSD or depression, I am sharing how I help adults recover from these uncomfortable and sometimes disabling conditions.
I use the BIO-PSYCHO-SOCIAL Model that is comprehensive and integrative, which means that it covers all aspects of anxiety disorders and their treatment. This model has been validated by many years of research.
The BIO represents the biochemistry, physiological, medical, and nutritional effects that impact the symptoms of anxiety and depression. I offer some nutritional strategies on this site.
The PSYCHO refers to one’s psychological profile: the way you think, react, manage emotion, and cope with stress or adversity in your life. It also takes into account how these ways of being are influenced by one’s personality.
The SOCIAL relates to your relationships and current environment. For instance, difficult family dynamics, workplace stress, relocating, divorce, retirement, grief, and loss are just a few of the stressors that impact our mental health. Trauma, either in the past or currently, often triggers anxiety and/or depression.
My models for therapy include CBT, Psychodynamic, Gestalt/Parts work, Humanistic, Integrative, and Trauma informed. I combined these in a manner that best suits your needs. You may not need to address all these areas. We will focus on your unique needs for your recovery journey.