WELCOME
If you are seeking help from chronic anxiety, panic attacks, social anxiety, PTSD, burnout, and depression, I am sharing how I help adults recover from these conditions with a holistic therapy approach. Teletherapy throughout California.
The BIO represents the biochemistry, physiological, medical, and nutritional effects that impact the symptoms of anxiety and depression. I offer some nutritional strategies on this site.
The PSYCHO refers to one’s psychological profile: the way you think, react, manage emotion, and cope with stress or adversity in your life. It also takes into account how these ways of being are influenced by one’s personality.
The SOCIAL relates to your relationships and current environment. For instance, difficult family dynamics, workplace stress, relocating, divorce, retirement, grief, and loss are just a few of the stressors that impact our mental health. Trauma, either in the past or currently, often triggers anxiety and/or depression.
My models for therapy include CBT, Psychodynamic, Somatic, Gestalt/Parts work, Humanistic, Integrative, Trauma informed, and Nutritional Strategies. I combine these in a manner that best suits your needs and goals. You may not need to address all these areas, especially if you have had therapy before. We will focus on your unique needs for your recovery journey. If you are interested please contact me by email drevelyn@anxietyrecovery.com or call 310-391-3853.