ANXIETY DISORDER TREATMENT AND RECOVERY

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Recommended Reading

ANXIETY

Anxiety’s Inner Voice, by Clo Nickel (foreward by Dr. Evelyn Goodman)

Dancing with Fear, by Paul Foxman

Don’t Panic, by Reid Wilson

Facing Panic, by Reid Wilson

Free from Fears, by Seagrave and Covington

Master Your Panic, by Denise Beckfield

Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, by David Carbonell, Ph.D.

The Worry Trick by David Carbonell, Ph.D.
The Anxiety and Phobia Workbook and Healing Fear, by Edmund Bourne

When Panic Attacks, by David Burns


Mental Illness

When Someone You Love has a Mental Illness by R. Woolis

I Am Not Sick, I Don’t Need Help by X. Amador


CHILDREN

Helping Your Anxious Child, by Rapee, Spence, Cobham Wignall

The Shy Child, by Ward K. Swallow

The Worried Child by Paul Foxman

Your Anxious Child: How Parents and Teachers Can Relieve Anxiety in Children, by John S. Dacey and Lisa B. Fiore


DEPRESSION

You Can Beat Depression, by John Preston


OBSESSIVE-COMPULSIVE DISORDER

Brain Lock, by Jeffrey M. Schwartz

Stop Obsessing!, by Edna Foa and Reid Wilson


POST-TRAUMATIC STRESS

I Can’t Get Over It, by Aphrodite Matsakis

The Body Keeps Score by B. van der Kolk

Post-Traumatic Stress Disorder for Dummies, M. Goulston

 

SOCIAL ANXIETY/PHOBIA

Beyond Shyness by J. Berent

Diagonally Parked in a Parallel Universe, by Signe Dayhoff

Dying of Embarrassment, by Markway, Carmin, Pollard, Flynn

Managing Social Anxiety by Hope, Heinburg & Turk

Overcoming Shyness & Social Phobia, by Ronald Rapee

The Hidden Face of Shyness, by Schneider & Welkowitz

The Shyness and Social Anxiety Workbook by Antony & Swinson


STRESS

Stand Like Mountain, FLow Like Water by Brian Luke Seaward

The Dance of Fear by Harriet Lerner

The Chemistry of Calm by Henry Emmons, M.D.